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IN BUSINESS. IN RELATIONSHIPS. IN LIFE. YOU CAN SUCCEED! |
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Mid October 2003 |
Monthly E-Letter to Opt-In Subscribers to help you:
- Look forward beyond your past
- Learn to live and love life
- Laugh and help others laugh too
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Unleash your incredible potential
- Succeed! Succeed! Succeed!
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Welcome, Feedback & Fast Money |
Welcome to your Mid
October Forward-Living Letter!
FEEDBACK FOR
FUTURE
If you had access to
any product that you could read in
the next 30 days, what would you like to read? Why?
What is your favorite
and most needed topic in the realm of
Personal Development?
Success?
Inner Strength?
*Please answer these
questions and send them in an email
to me at info@forward-living.com
GET TONS OF MONEY
– FAST
Just head over to Money
Fast!
You’ll be receiving money from all kinds of places.
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EXERCISE
YOUR WAY TO SUCCESS
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Our world today seems
to be too busy for our own good.
Day after day is a balancing act with tons of demands on
your time such as working, personal relationships and
maintaining your health just to name a few. With all these
priorities, a very important area of life gets put on the back
burner. That is exercise.
Unfortunately, for a
lot of busy people, exercise is viewed
as an impractical burden that complicates rather than
complements a busy life. More than 60 percent of adults do
not achieve the recommended amount of regular physical
activity (30 minutes, five times a week).
In fact, 25 percent
are not active at all, according to the
Centers for Disease Control and Prevention. Although people
know they should exercise, many don*t recognize the
benefits. Exercise not only improves your health, but it can
improve your career as well.
A survey by *American
Demographics* magazine showed
that workers who did some form of exercise missed 40
percent fewer workdays than those who did not exercise.
When you exercise,
you generally live a healthier life and
feel better, thus increasing your productivity at work. You
notice better sleep patterns and you are able to cope more
effectively with stress while maintaining higher levels of
stamina and energy. Exercise combats fatigue by increasing
cardiovascular and muscular strength and endurance.
Therefore, your body
becomes stronger and able to
handle activities of daily life. The
trick is to use whatever
time you do have to your best advantage.
This means doing the
things you already know to do:
walking more often, taking the stairs and standing up every
now and then to move around. You can also break up
workouts into shorter segments throughout the day. Five
minutes here, 10 minutes there, it all adds up.
According to Dr.
Gavriel Salvendy, a researcher for Purdue
University, exercise can also improve a person*s ability to
make decisions. Salvendy tested decision making capabilities
of 80 people over a nine month period. At the end of the
test period the fitness level of the exercisers had risen 22
percent, and the ability to make complex decisions had
increased 70 percent over the non-exercises.
When you choose a life with exercise, you choose a life of
advantage.
You have advantage of
a healthier body, a healthier mind
and, a healthier and more productive career. And with the
odds of 60 percent not taking part in this area of life, you
are already ahead of most of your coworkers.
So start exercising and start gaining ground in all areas of your life
especially your career.
Until next time keep
looking and living forward.
Mark Thompson
- "America's Most Insightful Guide
for Success and
Inner Strength"
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The integrity of the upright will guide them.
- Proverbs 11:3
The Forward-Living Letter is published
twice a month by Mark Thompson -
"America's Most Insightful Guide for
Forward-Living
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